How to Control Phone Use Without Quitting: 7 Psychology Methods
Learn how to control phone use without quitting cold turkey. 7 psychology-backed methods that reduce screen time while keeping your digital life intact.
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Earn Screen Time
4 articles on earn screen time.
How to Stop Using Social Media (Without Going Full Hermit)
Learn how to stop using social media without quitting cold turkey. Proven psychology-backed methods that reduce addiction while keeping you connected.
Apps Like Opal: Why Blocking Apps Fail & What Actually Works
Looking for apps like Opal? Most blocking apps fail because they don't address the root cause. Here's why reward-based systems work better.
Earn Screen Time: Why Most Apps Fail (What Works Instead)
Most apps that make you earn screen time fail miserably. Here is the psychology behind what actually creates lasting behavior change and focus.