使用方式
三個簡單步驟,享受沒有罪惡感的螢幕時間
閱讀
用相機掃描任何一頁紙本書
賺取
回答一個問題,證明你讀過了
解鎖
使用點數開啟你最愛的 App
聽起來很熟悉嗎?
你並不懶,是機制出了問題。
帶著罪惡感滑手機
你告訴自己「只滑 5 分鐘」,結果一小時就不見了。那種罪惡感是真實的。
封鎖工具撐不久
你安裝了 App 封鎖工具,幾天後就繞過它,感覺比之前更糟。
意志力會耗盡
到了晚上,你的自制力已經用完。手機也知道。你還是會伸手去拿。
更好的方法
真正能持續的獎勵式自律
沒有罪惡感
滑手機的時間是你賺來的,盡情享受吧。
養成習慣
閱讀變得自然而然,而不是負擔。
日積月累
讀完的書。獲得的知識。被馴服的手機。
實際操作
掃描一頁。回答問題。解鎖 App。



深受讀者喜愛
來自 App Store 的真實評論
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Mike Babanin
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plumduckling
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Hanna The Great
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Den3624
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marcusrare
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SuperYurii
